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What drinks will help you restore your strength during sleep: nutritionists named the best options
02.10.2023 22:32
If you choose the right drinks for the evening, you can do real miracles to your body.
Certain options help to qualitatively restore the balance of forces, which allows us to actively live the next day.
What to drink in the evening
Mint tea
If you have recently often encountered overwork, nervous shocks, emotionally unpleasant situations, then mint tea will become a real salvation for you.
However, it is worth knowing that after mint, the duration of sleep may increase. Experts associate this primarily with the fact that the nervous system requires high-quality restoration.
Cocoa
You shouldn't drink cocoa right before bed, but after work you should allow yourself a cup of this "cozy" drink.
Cocoa is excellent for restoring the nervous system and also has a unique chemical composition.
Chamomile tea
Many people cannot imagine their life without chamomile tea, as it is ideal for those who care about their emotional state.
Chamomile tea can help relieve anxiety and depressive thoughts.
The drink also helps slow down the aging process.
Melissa, motherwort, valerian root and lavender will have a similar effect.
