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How to Sleep Properly to Lose Weight and Improve Health: Nutritionists Reveal 5 Secrets
29.09.2023 09:27
Not everyone knows that sleep is an extremely important condition for fast and successful weight loss.
It is worth noting right away that lack of sleep can activate hunger and stress hormones, which contributes to weight gain.
If you sleep correctly, then a night's rest will help restore strength, and also have a positive effect on your figure and health.
What are the main tricks?
Comfort
Make sure your bed is as comfortable as possible. If sleep does not become a source of complete rest, it will have a negative effect on your physical condition.
Adequate sleep is a vital element of good health and longevity, experts say.
Temperature
Even if you consider yourself a heat-loving person, you should sleep in a cool bedroom. If the temperature in the room is not higher than 17 degrees, then this will be an excellent solution for health, figure and even for preserving youth.
Dinner must take place at least three hours before
You shouldn't treat yourself to a delicious dinner before going to bed: it's extremely harmful to the body. In addition, almost all food is instantly converted into fat deposits.
Therefore, it is better to have dinner approximately three hours before you plan to go to bed.
Chamomile with cinnamon
Not everyone knows that cinnamon is an excellent means for losing weight, as it allows you to activate metabolism and burn fat deposits.
Chamomile is a real "gift" for the nervous system, as it promotes proper rest. Drink a couple of cups of chamomile with cinnamon in the evening. You will be surprised how much better you will feel.
Water treatments
In order for the body to better tune in to sleep, it is better to take a shower late in the evening. Instead, you can also choose a hot bath, which will help the body relax.
