Endocrinologist talks about drink that causes obesity
If you don’t want to face the problem of excess weight, then you need to not only remember about physical activity and proper nutrition.
You will also have to give up some unhealthy foods.
For example, from sweet soda, which causes obesity.
The whole problem is that there is too much sugar in the drink.
There are substances in soda that "blind" the systems in the brain that are responsible for perceiving sweetness.
Endocrinologist Zukhra Pavlova said this in a conversation with Lenta.ru .
Giving up sweet fizzy drinks will help you lose weight and reduce the risk of metabolic disorders. It will also improve carbohydrate metabolism and help improve the condition of your teeth.
Pavlova reminded that when choosing, you need to read the labels carefully.
It is necessary to evaluate not only the amount of sugar, but also other additives.
