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What diet should you follow to keep your skin young and beautiful: experts give recommendations
15.09.2023 10:56
Surely you have met women who look great without cosmetologists and plastic surgeons.
Their skin looks incredibly well-groomed, smooth, radiant and youthful.
As it turns out, such results can be achieved with the help of a properly selected diet. It is much safer and more useful than various procedures and drugs.
What diet will help you achieve young and beautiful skin
Clean water of high quality
In order for the drinking regime to bring obvious results, the water must be clean and of high quality. It is difficult to find such a liquid, but it is important to do so.
Drinking two liters of quality water is the key to beauty and youth.
Buckwheat tea
This drink was considered exotic and somewhat unusual for a long time, but it was loved by both gourmets and connoisseurs of a healthy lifestyle.
Buckwheat tea does not contain caffeine, but it does contain important nutrients. Drinking five cups of buckwheat tea a week is enough to improve the condition of your skin.
Sources of vitamins A, B and C
Experts note that these substances are extremely important for the skin, since they help it look better. Therefore, you should eat bell peppers, chili, kiwi, citrus fruits, sea buckthorn, carrots, nuts, and cereals more often.
Coconut water
This is a very useful drink, thanks to which you can restore strength when overtired, restore the body and slow down aging.
Therefore, try to pamper yourself with such a wonderful drink at least a couple of times a week.
Refusal from harmful things
It is difficult to keep your skin beautiful and young if you often consume sugar, desserts, processed meats, fast food, fried, smoked and overly salty foods.
Also, soda, alcohol, chips and other harmful products are harmful to the skin.
