Toxicologist talks about the dangers of tomatoes and potatoes
Usually doctors say that vegetables are healthy and should be eaten in large quantities. But, as it turns out, not all fruits are healthy in such quantities.
We are talking about nightshades.
In small quantities they will have a positive effect on the body.
But if you overdo it with potatoes, tomatoes or eggplants, there is a risk of problems.
Toxicologist Mikhail Kutyshov spoke about this in more detail, writes AiF .
The specialist noted that such vegetables, if eaten in large quantities, are not digested properly, accumulate in the intestines and cause constipation. In addition, there may be irritation and inflammation of the mucous membranes, increasing the risk of gastrointestinal problems.
It's all about solanine. The substance is present in small amounts in raw eggplants, old and sprouted tubers, and also in unripe tomatoes.
Kutushov also noted that it is better to avoid nightshades when losing weight. The thing is that they contain starch, which can lead to weight gain and increased blood sugar.
