How to Take Control of Your Appetite: Nutritionists Reveal Tricks

It is extremely difficult to cope with extra pounds if you cannot control your appetite.

The feeling of hunger provokes overeating.

However, with the help of some secrets, you can take control of it.

How to "tame" your appetite?

Water

Lack of water is a common cause of hunger, so you just need to learn to drink water evenly throughout the day.

Thanks to this, the body is cleansed, the feeling of hunger is reduced, and even the process of getting rid of fat deposits occurs.

Experts remind us that you should drink purified water at room temperature.

Vegetables

If there is a sufficient amount of vegetables in the diet, it will help reduce the intensity of the feeling of hunger. The secret is simple: vegetables are an excellent source of fiber.

Thanks to this, we can feel comfortable when reducing the amount of food.

Squirrels

In order to maintain a feeling of satiety for a long time, it is worth consuming the daily norm of protein. As a rule, the figure will correspond to your weight.

So, if it is 60 kilograms, then you need to consume 60 grams of protein daily.

Dream

Poor or insufficient sleep provokes overeating. Therefore, you need to learn to get enough sleep. Go to bed at the right time, do not watch TV or series before, put your phone away.

Getting good sleep is an important step towards controlling your appetite.

Give up diets

Any diet is aimed at strictly limiting the number of calories and focusing on certain foods.

With this approach, the feeling of hunger will inevitably come.

Also, after finishing the diet, you will want to eat more food, since the restrictions have already been lifted. In this case, there is no point in the diet.

• Related news:
• weight loss
• appetite
• health
• science
• board
• 17 August 2023

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