Who and why should give up fried meat in oil
Serving meat in butter and adding a simple side dish is a lunch option that is often chosen.
This dish should be excluded from the diet of men and women who are already 50 years old.
The thing is that with age, the risk of diseases increases, which complicate the process of digesting such heavy food.
This statement was made on air by nutritionist Nuria Dianova on the “ Moscow Speaking ” channel.
The specialist emphasized that you can’t eat fried foods and think that your body will digest everything.
It is necessary to take into account, however, that gastritis, diabetes, excess weight and other health problems will complicate this process.
If a person cannot refuse such a product, then it is advisable to reduce the food portion by half to simplify digestion.
Dianova added that it is better to grill the meat and add more greens and fresh vegetables to the dish to reduce the damage to health.
