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What foods have a rejuvenating effect: nutritionists named the best options
14.08.2023 12:00
In order to appreciate the rejuvenating effect, it is not at all necessary to practice beauty procedures and decide on dangerous experiments with plastic surgery.
It is quite enough to lead a healthy lifestyle and improve your nutrition.
What foods can help you rejuvenate naturally?
Carrot
The chemical composition of carrots has everything you need to look good and young for years. The nutrients are absorbed especially well if you fry carrots in oil.
The fact is that the vegetable becomes healthier thanks to heat treatment and vegetable fats.
Dark berries
It is believed that dark-colored berries contain more antioxidants, which are necessary for maintaining youth and beauty.
Therefore, experts recommend introducing healthy dark berries into your diet.
Lemons and other citrus fruits
It is no secret that these products contain a large amount of vitamin C, which helps improve the condition of the skin and prolong youth.
Citrus fruits also help improve well-being and overall health.
Almond
Of all the nuts, almonds are the most high-quality in matters of rejuvenation. This is a very valuable product not only for improving appearance, but also for transforming appearance in general.
However, it is worth noting that other foods can also be used for this purpose.
