What 5 secrets should you know if you want to lose weight: expert recommendations

In order to get rid of a few extra pounds or maintain a normal weight, it is not necessary to stick to diets and exercise on a regular basis.

The main task is to add some useful habits.

Thanks to this, it will be possible to achieve significant results.

What do they consist of?

Lemon juice

This component helps to improve metabolism and speed up the detoxification process. This contributes to overall weight loss.

Lemon juice can be used as a substitute for salt or added to water before drinking.

Stairs

In order to restore muscle tone and provide the necessary load, you need to exercise regularly. There is not always the strength and opportunity for this.

Therefore, it is worth paying attention to a free and effective exercise machine - a ladder.

Positive attitude

Experts note that even mood can influence weight fluctuations. If a person is depressed, then the risk of weight gain increases.

So make sure you stay in a good mood.

Avocado

This is a great fruit for a quality and healthy snack several times a week. Despite the fact that the product seems to be high in calories, it helps to lose weight.

Nuts

Almonds are especially beneficial for the figure, so you can safely eat a handful of nuts during the day. This will help the body to be saturated with nutrients.

It will also be interesting to know that a small amount of almonds is an effective prevention of obesity.

• Related news:
• weight loss
• science
• board
• health
• 13 August 2023

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