What fruits should not be eaten if you have diabetes: experts have compiled a list
Fruits themselves are extremely healthy products, but they may contain naturally occurring sugar.
Because of this, if you have diabetes or are predisposed to it, you will have to give them up.
Otherwise, health indicators may seriously deteriorate.
What fruits are best to avoid if you have diabetes?
First of all, experts recommend forgetting about grapes. This product should also be avoided if you are overweight. You should also avoid eating the most popular fruit - bananas. Violating this recommendation can lead to sugar spikes.
If you have diabetes or are predisposed to it, you should not eat mango.
Pears and apples are permitted products, but there is one important condition: they should not be too sweet. It is best to choose sour varieties. You should also refuse these fruits if they look noticeably overripe.
Melon should not be included in the diet for diabetes. The product is dangerous for diabetics.
Experts point out that it is always worth consulting with your doctor. It is quite possible that sometimes slight deviations from these recommendations can be allowed without harm to the body.
