How to Lose Weight with Water: Japanese Scientists Reveal Secret
Doctors recommend drinking water on an empty stomach, but at certain hours, which are called “golden hours”.
Pravda.ru writes more about this.
As experts noted, if you drink water immediately after waking up, it will have a positive effect on your metabolism. At the same time, the process of burning calories will accelerate.
In addition, such a procedure will have a positive effect on the functioning of the entire body, the water will saturate the cells, improve blood circulation, and remove toxins.
At the same time, Japanese scientists recommend drinking up to six glasses of water at room temperature in the morning to wake up the body.
It is advisable to start with one glass in the morning and gradually increase the amount.
You can make a drink with the addition of lemon juice to saturate the body with vitamins.
After this, do not rush to have breakfast. About 45 minutes should pass. In this case, you can create optimal conditions for digestion.
