What vegetables and fruits should hypertensive patients add to their diet?
Diet plays an important role. After all, some products can affect the body.
For example, they are able to lower blood pressure.
Nutritionist Natalia Lazurenko spoke about this in more detail, NEWS.ru reports.
She noted that with high blood pressure, you need to eat more seasonal fruits and vegetables. For example, now you can pay attention to cucumbers. Beets will also be beneficial.
In addition, you can pay attention to apples - these are healthy and affordable fruits that should also be eaten by those who complain of problems with blood pressure.
You should also eat gooseberries and black currants.
As Lazurenko added, such fruits contain many antioxidants, which tone the inner walls of blood vessels.
It is important to drink plenty of clean water, reduce the consumption of salt and unhealthy foods. It is advisable, as the doctor emphasized, to give up alcohol, strong tea and coffee.
