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What 5 foods are the best sources of plant protein: nutritionists named the best options
29.07.2023 15:00
Many people are wary of plant protein, considering it "second-rate" and not of such high quality.
There is a common belief that plant-based proteins are poorly absorbed.
However, this is not entirely true. With the right approach, even vegans will not experience a protein deficiency.
Which plant foods are the best sources of protein?
Different types of legumes
Depending on the crop, the amount of protein may vary, but any type of legume is rich in protein. Therefore, you can include beans, peas, chickpeas, lentils, mung beans and any other varieties in your menu.
It is also worth noting that legumes help to quickly and long-term satisfy hunger, which has a good effect on the figure.
Soy and soy-based products
For some reason, soy has had a very negative reputation for a long time, although this product is incredibly healthy. Vegan meat, tofu, and other protein products are made from soy.
The benefits of such a diet are undeniable, since the food will be low-calorie and healthy.
Mushrooms
This product cannot be consumed on a regular basis, as it is heavy for the gastrointestinal tract. However, as a supplement to the main diet, mushrooms will come in very handy.
It is not only a protein-rich product, but also a source of amino acids valuable for the body.
Any nuts and seeds
This category of products is one of the most useful. It is also worth noting that nuts and seeds are a product rich in vegetable protein.
Regular consumption of these products will not only help protect against protein deficiency, but will also be an excellent healthy addition to the diet.
Quinoa
Experts note that this cereal is one of the healthiest food products, since its composition is unique. The advantage of quinoa is that almost all of its nutrients are fully absorbed by the body.
Quinoa is also a valuable source of plant protein.
