Content
Why weight is stagnant: nutritionists have voiced common reasons
20.07.2023 09:15
Some people always look beautiful and slim without much effort.
Others are much less lucky.
Even with active exercise and attempts to monitor your diet, the results may still not be the most pleasant.
Why can weight stand still?
Inappropriate sources of calories
Some people believe that any calorie deficit will be good for their figure. That's why they boldly eat flour, fried, sweet, and fast food.
With this approach to your diet, you can’t expect any positive changes.
The thing is, some foods automatically turn into fat storage, despite the fact that you are overall creating a calorie deficit.
Passivity
Many people try to lose weight solely through dieting. It is easier for them to deny themselves food than to "force" themselves to walk around the city, go for a run, swim or go to the gym.
However, physical activity is extremely important for a good figure and rapid weight loss. First of all, this means processing fat mass into a beautiful, sculpted body.
The second reason lies in the acceleration of metabolic processes, due to which weight loss becomes more active.
No calorie deficit
It is extremely important to correctly compose your diet and calculate the optimal amount of calories for weight loss. Do not eat too little: sometimes the body will "hold" the weight only because a strict diet has become a real stress for it.
But overeating won't help you become a slim person again.
So achieve a calorie deficit, eat healthy foods and exercise, experts say.
