Nutritionist explains what makes okroshka unhealthy
Okroshka is a popular summer dish that many people enjoy.
The soup is very filling and refreshing on hot summer days. But some components should still be excluded from the treat so that it is truly healthy.
Nutritionist Natalia Kruglova spoke about this in more detail in an interview for Sputnik radio.
She recommended excluding sausage from the recipe, which increases the amount of calories and saturated fats. Ultimately, this leads to heart and vascular diseases, excess weight.
If you eat processed meat frequently, your risk of developing colon cancer increases.
This ingredient can be replaced with poultry or boiled beef.
Special attention should be paid to the dressing. Often they use kvass from the store. But it is much better to choose a fermented milk drink.
Mayonnaise should be replaced with white yogurt or low-fat sour cream.
