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Dedicated to Peach Lovers: Top 7 Facts About the Benefits and Harms of Peaches
24.06.2023 06:50
Peaches are a favorite fruit of many people. But not everyone knows about the benefits they bring to our body.
Useful properties of peaches
More often than not, foods that are good for your body are not as tasty as foods that are bad for you.
However, vegetables and fruits are proof that healthy food can taste very good. For example, peaches have many fans.
1. So, the benefits of peaches:
1) Including peaches in your diet helps to normalize the functioning of the digestive system.
2) Strengthening bone tissue
3) Improvement of the condition of the skin, hair and nail plate
4) Relief from stress and anxiety. Peaches are a charge of positivity and vigor.
5) Peaches in the diet are a powerful antioxidant. Their consumption promotes the body's resistance to pathogenic bacteria and viruses.
6) Elimination of excess fluid from the body.
7) Eating peaches helps strengthen the heart muscle and improve blood condition.
2. What harm do peaches cause to the human body?
Lovers of this wonderful exotic fruit can rejoice: after all, peaches do not cause any harm to the body.
The only thing I would like to emphasize is that peaches should be included in the diet of diabetics with caution, as they contain a large amount of fruit sugar.
3. Peaches for those on a diet
Peaches are low-calorie fruits, so they can be eaten by those young ladies who follow a strict diet. These fruits are sweet and therefore can satisfy hunger.
Peaches are a hormone of joy. Try replacing chocolate with these delicious juicy fruits, and you will not regret it. Believe me, there will be much less harm and calories than from a regular chocolate bar.
Peaches are used as a snack between main meals. If you are on a diet and have a rule not to eat after six in the evening, and your stomach is literally cramping with hunger, then don't torture yourself and eat one peach.
4. Daily intake of peaches
A healthy person can eat up to ten peaches a day. People on a diet can eat three to four peaches a day.
Those who are prone to sudden mood swings should limit themselves to two peaches every two days. This is because peaches contain a substance that affects mood swings.
5. Distinctive features of peaches from nectarines
Nectarines are a hybrid of plum and peach. They are also called "naked or bald" peaches. So how are they different from "hairy" peaches?
Nectarine contains more useful substances, such as phosphorus, iron, magnesium, etc. But where it loses to peach is in calories: nectarine calories per hundred grams of fruit are forty-eight kilocalories.
Another feature is that nectarines can be stored for a longer period of time.
Peaches have very thin skin. When it peels off, the fruit quickly begins to rot. Nectarines have thicker skin than peaches, so it does not peel off as quickly, which contributes to its longer shelf life.
6. Culinary uses of peaches
Peaches are not used only as a dessert. There are many culinary recipes that include these fruits.
Peaches are used in side dishes, salads and even in sauces for meat dishes. For example, cottage cheese pie with peaches is very tasty. Instead of canned apricots, you can use fresh peaches.
7. Canned peaches
The beauty of these fruits is that, unlike other fruits, peaches do not lose their beneficial properties after canning and heat treatment.
The only products that suppress their beneficial properties are jams and preserves.
This is because they contain sugar. And canned peaches are not only tasty, but also healthy. They contain folic acid, which is very important for all body functions.
