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What 5 foods should you include in your diet for beautiful and youthful skin: expert advice
15.05.2023 14:06
In order for your skin to look good even in adulthood, you need to follow a special diet.
Sticking to it is not as difficult as it may seem at first glance.
It is enough to provide the body with the necessary nutrients so that the skin has the ability to regenerate and resist age-related transformations.
What products will help to cope with this task?
Tomatoes
When the fresh vegetable season begins, it is important to eat tomatoes daily. They can produce very impressive results.
By including tomatoes in your diet, you can reduce the damage caused by the sun. Vegetables help eliminate acne and also help maintain youthful skin.
Herring, mackerel and other fatty fish
In nutritional recommendations, you can often find references to expensive varieties of fish, which are certainly beneficial for the youth of the body and skin.
But the mackerel and herring we are used to can have the same positive effect. However, it is worth mentioning that it is worth giving preference to a light degree of salting if we are talking about herring. Mackerel is better baked.
Cashew
Experts note that this type of nut is especially useful for maintaining flawless youthful skin. With the help of cashews, you can stimulate the skin to self-renew.
Walnut can also cope with the problem of dry skin.
Broccoli
If you want your skin to remain perfectly elastic and firm, and also have an even, beautiful color, then broccoli should be included in your diet several times a week.
The product is also effective in combating serious diseases that a person may face after 40 years of age.
Prunes
Few people know that regular consumption of prunes will not only help to maintain the beauty of the skin, but will also provide significant assistance in maintaining a “young” facial contour.
Prunes are extremely useful for people who observe noticeable signs of premature aging.
