Does lemon water help you lose weight and should you drink it?
Lemon water is considered a magic drink for people who want to lose weight. But does this drink really make you slimmer? See what a nutritionist has to say about it.
Water with lemon - the opinion of a nutritionist
If lemon water had such miraculous powers, you wouldn't need diets or exercise to achieve your dream weight.
The body converts incoming nutrients into fat when its supply exceeds its current needs. Unable to use them, it stores energy reserves mainly as adipose tissue and, to a lesser extent, as glycogen.
If you are tempted by something sweet that will quickly raise your blood sugar levels, insulin will come into play and redirect glucose into tissues, and its excess into fat tissue.
In the case of fatty, high-calorie foods, the body will convert all “excess” energy substances in relation to its needs into fat and store it in adipose tissue.
That is why it is important to eat regularly and constantly provide the body with the necessary nutrients. When we eat rarely and a lot, the system is forced to store energy for the period of fasting. All these situations contribute to weight gain.
Whether you drink water with lemon in the morning or not does not affect these mechanisms. However, lemon is an alkaline product.
Therefore, lemon water is useful for maintaining the acid-base balance. This is important because the daily diet often predominates in acid-forming foods, which, in turn, can lead to acidosis.
And this manifests itself as:
- fatigue;
- lack of energy;
- headaches;
- apathy;
- feeling unwell.
There are also reports that lemon can have a soothing effect on the gastrointestinal mucosa and promote its regeneration. Therefore, drinking lemon water on an empty stomach can support the digestive tract.
In addition, lemon is a rich source of vitamin C, polyphenols, fruit acids and potassium. Contains pectins, terpenes, essential oils.
These compounds allow it to have antiseptic and bactericidal properties, strengthen the walls of blood vessels, reduce blood pressure, improve skin condition, promote cleansing from toxins, and improve the functioning of the immune and excretory systems.
Introducing it in moderate amounts, such as a morning glass of water with lemon, will not have a negative effect on the body. However, do not expect it to work miraculously on excess fat in the body.
