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What do doctors eat for breakfast and what do they advise us to do?
19.04.2023 06:20
Eat breakfast yourself… and make sure it is healthy and tasty! If you start the day with the right breakfast in the morning, everything will definitely work out!
Hard cheese
Cheese is a great and tasty source of protein. And, as scientists say, people who eat several pieces of cheese every day are less likely to have strokes.
Eggs
Who doesn't know the nutritional benefits of eggs? This is a product that keeps you full for a long time. Nutritionists advise frying eggs with onions, cheese and tomatoes in the morning - both tasty and healthy.
Tuna
You shouldn't eat tuna often (this type of fish can accumulate mercury), but sometimes you can and even should. Tuna has a record amount of protein, and like any fish, it will provide the body with nutritious omega-3 fatty acids. The latter protect the heart, blood vessels, and brain!
Homemade cottage cheese
Be sure to choose a fatty product, not a low-fat one, because it is useful precisely because of the milk fat. Do not forget that calcium and vitamin D are absorbed precisely with fat.
Berries
Want to eat a handful of fresh or frozen berries for breakfast? Great choice! Berries are rich in fiber, dietary fiber and antioxidants that are good for our heart, blood vessels, brain and skin.
Oat flakes
Oatmeal, gentlemen! Yes, yes, that's it! Porridge will give us all both beauty and health. It is rich in protein, makes up for our lack of fiber, promotes good metabolism, calm bowel function and maintains healthy blood sugar levels.
Peanut
Peanuts can be consumed in any form: whole with tea, as a paste with fruit. These nuts are famous for their folic acid, vitamin E and mono- and polyunsaturated fats. And also a record amount of protein: 30 grams of the product contains 7 grams of protein - 10% of the daily requirement.
Greek yogurt
For breakfast, choose a natural version of Greek yogurt - it contains a record amount of protein.
Pumpkin seeds
Add a handful of pumpkin seeds to porridge, yogurt or salad. They contain protein and magnesium.
Tofu
You can use it in an omelette or just fry it – choose how you like it. Tofu is rich in zinc, magnesium, protein and vitamin B1.
What kind of breakfast do you like?
