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What 5 Ingredients Should You Add to Tea to Speed Up the Weight Loss Process: Nutritionists' Recommendations
04.04.2023 12:00
Updated: 15.04.2023 01:32
Everyone knows that proper tea consumption can provide significant assistance in accelerating the process of getting rid of extra pounds.
It is generally recommended to drink several cups of green tea daily, which is known for its fat-burning effect.
However, you can add some useful components to the drink, thanks to which the process will go even faster.
What 5 Ingredients Should You Add to Tea?
Chamomile
Some people drink chamomile in its pure form, but in this case the tea will be too relaxing. Therefore, during the day, such a drink can make you sleepy.
However, you can add a few flowers to regular tea. This will help reduce nervous tension, which will prevent overeating due to stress.
Ginger
Probably everyone knows about the abilities of the "magic root". However, there is not always time to prepare the classic ginger drink.
Therefore, to speed up the process of losing weight, you can simply add a couple of slices of ginger to regular tea, experts believe.
Cinnamon
Many people love the spice for its special aroma and flavor, but not everyone knows that cinnamon is effective in getting rid of fat deposits.
This aromatic spice also has the ability to speed up metabolism.
Ivan-tea
If you want to discover the secret of good health, excellent well-being, a slim figure and longevity, then you should introduce Ivan tea into your diet.
If you mix the plant with regular tea, you will get a tasty and aromatic drink that will help you quickly and efficiently overcome the problem of excess weight.
Nettle
Some believe that the most useful is young nettle, which helps slow down the aging process and strengthen the immune system.
But you can also use the dried version from the pharmacy. The advantage of nettle is that it helps control appetite, which will significantly reduce the calorie content of the diet.
