Gastroenterologist reveals diet of ageless people
If you stick to a certain type of diet, you can look younger than your age.
A nutritionist from Japan spoke about this, reports InoSMI .
Dr. Aki Kudo explained what a person's diet should include to feel good and look great.
According to her, every morning should start with a glass of water.
As for dishes, you should choose those that are high in dietary fiber, for example, vegetables, seaweed.
As for animal fats, there should be less of them.
Don't forget about fiber. Men should eat up to 21 grams a day, and women - 18 grams.
In addition, you should include potatoes, whole grain bread, brown rice and beans in your menu.
It is also important to eat pumpkin, broccoli and oatmeal.
It is important to remember that appearance is influenced by lifestyle, the environment of the place of residence and genetic factors.
