What to Eat in the Morning to Lose Weight: Here It Is, the Ideal Breakfast
Breakfast should not be neglected, if only because it determines the level of satiety and activity for the whole day.
If you are still convinced that the first meal on a diet is necessarily bland and unappetizing, we hasten to destroy this misconception.
But first, it is worth mentioning the qualities that a “diet” breakfast should have.
It should be balanced, nutritious and light, and at the same time have the right calorie content and low fat content.
Oatmeal cooked in water, low-fat milk or kefir meets these requirements. You can supplement the dish with nuts, berries or fruits.
Alternatively, cook buckwheat or boil eggs. By the way, you can also make a baked omelet with vegetables, mushrooms or greens from eggs.
A sandwich made from whole grain bread with lean meat – turkey or chicken – is also suitable for breakfast.
Finally, you can make a lavash roll with a filling of boiled chicken, greens and natural yogurt or a smoothie of low-fat kefir and fruit. Fruits, by the way, are also good for making a salad based on them - the main thing is not to put citrus fruits in it or use them in minimal quantities.
