Does Tea Really Help You Lose Weight: Nutritionists' Opinion
Many people who want to lose weight try to give up coffee in favor of tea, as it is believed that the drink is extremely effective in burning fat deposits.
Others are skeptical, as it is difficult to imagine that such a familiar and habitual drink could have a truly powerful effect on our figure.
Does tea help you lose weight?
In most cases, the answer will be yes, but you need to follow a number of mandatory conditions. In particular, you will definitely have to forget about sweet tea or drinking the drink with desserts. In this case, tea will not only not help you lose weight, but will also cause you to gain weight.
If you drink about 3-4 cups of tea during the day, giving up coffee, the effect can be impressive.
First of all, experts note that there is a significant decrease in appetite. Thanks to this, a calorie deficit can be achieved.
Any tea is famous for accelerating metabolism and cleansing the body of toxins.
Therefore, tea can be used as an aid in losing weight. But this does not eliminate the need to adhere to a balanced diet with a limited number of calories in combination with physical activity.
