What fruits should not be eaten if you have diabetes
Diabetes mellitus is a dangerous disease that threatens a host of additional serious health problems.
It is important to follow a diet for diabetes. Particular attention should be paid to the choice of fruits.
Such products are indeed considered healthy, but it is necessary to take into account that fruits usually contain a lot of glucose, and if you have diabetes, some of them should not be consumed.
InoSMI writes about this in more detail, citing experts.
If diabetes is diagnosed, a person should consume about 200-300 grams of fruit per day. This amount should be divided into 2-3 meals.
But not all fruits can be safely eaten.
As doctors note, it is allowed to include blueberries, plums, bilberries, strawberries, and also white mulberries in the menu for diabetics.
Only after consultation and under the supervision of doctors can you include citrus fruits and kiwi in your menu.
Pears, dates, raisins, grapes, mangoes and bananas are prohibited.
Fruit juices should be replaced with mineral water. In addition, it is advisable to avoid dried fruits and candied fruits. They contain a lot of sugar. This also applies to syrups, jams and preserves.
