What to Drink at Night to Lose Weight: Six "Working" Drinks

The fight against extra pounds will never end.

Girls are constantly experimenting and sacrificing themselves. Therefore, it is worth analyzing several drinks that can be drunk at night for weight loss.

Greek Yogurt Smoothie

Protein before bed is a key drink to consume. Many people may think that this drink can increase weight, but this is a misconception.

Protein helps restore muscle while you sleep. And here's the key fact: the more muscle you have, the more calories you burn.

If we consider other useful properties of milk, we can note that the quality of sleep improves significantly. At the same time, it is worth paying attention to the number of calories and composition. A simple example: many people drink yogurts before bed, which do not contain any useful or nutritious substances.

Water

Water is the best drink for those who want to lose weight. Water has no calories, but it increases drowsiness and makes sleep sound. Before going to bed, experts recommend drinking one glass of warm water, adding a little lemon to it. It is worth noting that water also reduces the feeling of hunger, and this is important for many girls who are on a diet and monitor their diet.

Soy based cocktail

Not everyone can drink kefir or Greek yogurt before bed. Lactose intolerance is normal. Also, don't forget that dairy products contain a certain amount of calories, and this can affect your weight.

A soy-based cocktail is an excellent analogue. It is nutritious, healthy and contains a minimum of calories. Studies have shown that soy products help reduce overall body weight. However, such a cocktail should not be consumed on a regular basis.

Kefir

Kefir can be called one of the best drinks that you can safely consume before bed. When choosing kefir, you should pay attention to its naturalness. Often you can find examples when kefir contains many harmful additives that do not bring any benefit to the body.
Natural kefir is a source of calcium and other useful substances for the body. Experts recommend consuming kefir no more than 2 times a week. Constant consumption of dairy products can provoke a negative reaction.

Red wine

And here many may immediately become wary. It would seem, who can recommend drinking red wine before bed? There are several rules of consumption.

1. No more than a small glass before bed.
2. The drink must be natural.
3. No more than once a week.

Red wine helps you relax and fall asleep faster. It also contains lipids and other substances that help you lose weight.

Chamomile tea

Many people know about the beneficial properties of chamomile tea. An important rule: chamomile tea must be natural. In many stores you can find tea bags with a huge number of additives, the benefits of which are questionable.

Experts recommend drinking chamomile tea occasionally before bed, without adding sugar. This drink should be drunk in its pure form. Chamomile quickly calms and speeds up metabolic processes, which affects weight.

• Related news:
• weight loss
• drinks
• excess weight
• 3 February 2023

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