Nutritionist lists the most caloric fruits
Fruits should be in the diet. But it is important not to overdo it with them, since some are especially high in calories.
This can ultimately have a negative impact on your blood sugar levels and weight.
Nutritionist Margarita Koroleva spoke about this in more detail, writes Moscow 24 .
The doctor singled out bananas and grapes.
She noted that such products should not be overused by those men and women who suffer from extra pounds or are prone to being overweight.
In addition, those who have metabolic disorders, insulin resistance or diabetes should not get carried away with such fruits.
It is much better to give preference to those fruits that contain less sugar.
People who do not have health problems should also not overuse bananas and grapes.
It is desirable that the diet be varied and include different fruits.
