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3 Teas That Completely Curb Your Appetite: Drink Them When You're Losing Weight
30.01.2025 19:35
To lose weight, you need to watch not only what you eat, but also what you drink.
If you have trouble controlling your appetite, try enlisting the help of special teas.
Important: Before you start drinking these drinks, you should consult a specialist to avoid possible negative health consequences.
Nettle leaf tea
To prepare a slimming tea based on nettle leaves, you will need only a tablespoon of the “raw material”.
Pour boiling water over it and leave for an hour, and after the time is up, strain it.
Due to the fact that this plant contains phosphorus, magnesium and potassium, the tea will not only help you curb your appetite, but will also benefit your blood vessels.
Rowanberry Tea
Rowan berries can also help with weight loss - a handful of these berries (by the way, they can be mixed with rose hips) should be mashed into a puree.
Once this step is completed, pour 0.5 liters of boiling water over a tablespoon of the mixture and leave to infuse.
It is recommended to drink half a glass of this tea 3-4 times a day, alternating with meals.
Blackberry leaf tea
This drink has an advantage over other drinks for weight loss in that it has virtually no contraindications (but this does not replace consultation with a specialist).
To enjoy this tea, pour boiling water over a teaspoon of blackberry leaves and wait 15-20 minutes.
Drink blackberry tea twice a day on an empty stomach - after it you will definitely not want to cram a whole plate of food into yourself.
