Content
Things You Shouldn't Keep in Your Bedroom: They're Totally Harmful
09.11.2023 16:22
Certain interior items destroy the harmony of space, but, worst of all, they affect a person’s well-being.
An unfortunate example would be the interior of a bedroom where you can't sleep, and health and mood problems arise every now and then. And it's not about feng shui.
Yulia Tychino, an expert of the online publication "BelNovosti" in the field of design and interior, told what things should not be in the bedroom.
1. Gadgets and electronics
Everything from a smartphone and tablet to a laptop and PC should be kept away from the sleeping area. These are sources of blue light that is harmful to the sleep hormone and simply distract from a good night's rest.
2. Exercise machines
Any sports equipment from dumbbells and exercise mats should be removed from the bedroom. The exception is when there is no other room for them.
3. Working tools
In the bedroom, nothing should distract you from rest. Neither sports and thoughts about losing weight, nor work moments in the form of an organizer and unsorted papers.
4. Clothes
It is not hygienic, is perceived as visual noise and therefore leads to stress.
5. Old mattress
It is recommended to change the mattress once every 8-10 years. Otherwise, back problems may occur.
