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How to cook pollock deliciously: the fish turns out juicy and healthy
06.02.2025 18:00
One of the favorite ways to cook pollock is with carrots and tomato sauce. The fish turns out very tasty, but why cook the same recipe every day?
If you have a reason, try cooking pollock with sour cream and onions.
Expert of the online publication "BelNovosti" Yulia Arkhipova - cook, fourth-category baker told how to cook and what is needed.
You will need:
- pollock (fillet) 800 gr;
- onions 2 pcs;
- carrot 1 pc;
- garlic 2 cloves;
- sour cream 250 g;
- flour 2 tbsp;
- dill, salt and pepper to taste;
- vegetable oil,
- water 150 ml.
How to cook
1. Rub the fish fillet with a mixture of spices and salt, then leave it to soak for 20 minutes.
2. Meanwhile, cut the onion into large cubes, grate the peeled carrots on a coarse grater, and pass the garlic through a press.
3. Heat the oil in a frying pan and fry the onion until transparent, then add the carrots, and after another 5 minutes, the garlic.
4. Add flour to the finished frying and fry the mixture until the flour turns golden.
5. Mix sour cream with water.
6. Transfer the fish to the frying pan and pour over the sour cream sauce.
Cover the pan with a lid, bring the contents to a boil over high heat, add herbs, spices to taste and simmer the fish under the lid for 20 minutes. Enjoy!
