How to cook buckwheat with seasonal vegetables: a simple recipe for a healthy dish

There are many options for serving buckwheat, which affect the perception of the product itself.

Thanks to this, the cereal reveals itself from different sides, surprising with its taste.

For example, an excellent option would be to serve buckwheat with seasonal vegetables, says Yulia Arkhipova, a culinary expert at the BelNovosti online publication.

How to cook cereals with vegetables?

List of required ingredients

- a glass of buckwheat and twice as much water for cooking;
- one piece each of onion, carrot, tomato, beetroot and sweet pepper
- two tablespoons of oil for frying;
- a bunch of any greens;
- salt with spices.

Cooking process

You need to immediately send the buckwheat to boil, having sorted it out and washed it well. Then we send the product to the pan, pour in water, add salt and bring it to full readiness.

Meanwhile, chop the onion, sweet pepper and tomato. Grind the beetroot and carrot on a grater. Pour oil into the frying pan. First fry the onion, after a couple of minutes add the carrot, then the sweet pepper.

Add beets and tomatoes, stir, salt, add spices and wait for about five minutes. Add ready buckwheat and stir again.

Add chopped herbs and serve.

• Related news:
• buckwheat
• buckwheat recipe
• cooking and recipes
• 24 August 2024

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