Not at all healthy: three products that you shouldn't eat with buckwheat
05.07.2024 22:39
Contrary to popular belief, eating buckwheat with milk is not at all healthy.
We'll tell you why and with what other products you shouldn't combine buckwheat.
What you shouldn't eat buckwheat with
It is not recommended to combine buckwheat with milk, since this cereal contains phytic acid.
It prevents the absorption of calcium, zinc, iron and magnesium. By eating buckwheat with milk, you reduce the benefits of both products.
You can reduce the phytic acid content by soaking buckwheat before cooking.
Secondly, buckwheat should not be consumed with eggs, as this can cause heaviness in the stomach.
Also, you shouldn’t drink black tea with buckwheat, as the tannins it contains bind the iron that buckwheat is rich in.
Earlier we told you what to cook with green beans.
