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What to add to soup for health benefits: the best options
05.06.2024 19:45
If you want your food to bring not only gastronomic pleasure, but also health benefits, then you should think about the list of products you use.
Sometimes you can deviate from the exact recipe in order to prepare a truly healthy dish.
For example, you can enrich soup with nutrients, says Yulia Arkhipova, an expert on culinary issues at the online publication BelNovosti.
What to add to the soup
Coriander
For some reason, this greenery is rarely included in soups, since it has a very recognizable smell and taste. But it is worth taking such a step for the sake of enriching the diet.
Chlorella
This seaweed is mostly found in health food stores in powder form. It is a real superfood that can improve your health.
A small amount of chlorella is added to the finished dish.
Lemon juice
The soup will become a little brighter and more interesting thanks to lemon juice, which is best used as a dressing. For gourmets, it can be replaced with grapefruit juice.
Earlier we talked about how to prepare a side dish of carrots and onions .
