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Jam with cottage cheese, bread with honey: harmful combinations of products - 5 typical mistakes in nutrition
04.05.2024 21:54
Many people are used to adding jam to cottage cheese.
The excessive sourness is "diluted" by the sweetness. It turns out quite appetizing, right?
However, it is still worth giving up this kind of eating habit.
The thing is that cottage cheese does not go well with jam. Not from the point of view of taste, but because of the possible negative impact of such a mixture on the body.
If there are other popular “duets” of products, which are still worth eating separately.
Jam and cottage cheese
High protein foods should not be combined with large amounts of sugar.
Violation of this rule may result in the start of fermentation in the stomach.
Bread with honey
Sometimes you want to take a slice of white bread, spread honey (or jam) on it and eat it.
However, if you have such a desire, it is better to choose one thing - either a bakery product or a sweet.
Eating bread and honey at the same time can lead to the same consequences as in the previous point.
Porridge with sugar
Do you like adding granulated sugar to your oatmeal? Give up this habit immediately!
Firstly, such a combination can provoke fermentation in the stomach.
Secondly, the dish will become too high in calories and will contain too much glucose. Then breakfast will become an "enemy" for a slim figure.
Yogurt and kiwi
At first glance, this combination seems ideal.
But don’t rush to add green “cubes” to the fermented milk product in advance.
After all, kiwi is a source of compounds that negatively affect milk protein.
Tea with honey
Many people like this drink. Unfortunately, its huge popularity in this case does not at all indicate its benefits.
The fact is that honey should not be exposed to high temperatures: this will cause the product to lose its beneficial properties.
However, if you add sweetness to at least slightly cooled tea, then the negative effect can be avoided.
Earlier, gourmets were told what should never be added to jellied meat.
