How to Make Lentil Soup: A Healthy and Tasty Dish

Lentils are one of the foods that should be included in our diet on a regular basis.

Thanks to this, we can maintain health for many years and forget about accelerated aging.

Therefore, you can try to prepare an original cream soup, advises the expert of the online publication "BelNovosti" on culinary issues, chef Yulia Arkhipova .

How to Make Delicious Lentil Soup

List of products

- a glass of red or yellow lentils;
- one carrot and one onion;
- one tomato;
- a spoon of tomato paste;
- four glasses of water;
- salt and spices to your liking;
- a little refined vegetable oil.

Method of preparation

First, you will need to treat the lentils as you would any other legume - inspect them, sort them if necessary, and wash them thoroughly.

Add the fried onions and carrots to the pan. Then add the prepared lentils. Pour in the specified amount of water.

Add spices and salt.

Also add tomato paste and one chopped tomato (without skin). After the soup base boils, reduce the heat to a minimum and cook for a quarter of an hour.

Then, using a blender, bring the dish to a puree state and serve.

Earlier we talked about how to deliciously cook chicken cutlets with oatmeal .

• Related news:
• soup recipe
• proper nutrition
• lentils
• 26 February 2024

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