5 Healthiest Spices: Add Them to Your Meals More Often
10.12.2023 20:03
It is difficult to overestimate the role of spices in modern cooking – they are added to dishes almost always.
They make the taste of food more pronounced and unique, even if you have ordinary pasta with a cutlet in front of you.
But there is a category of spices that is not only tasty, but also beneficial for the body.
We suggest you take a look at what additives we are talking about.
What spices are good for the body
Here are some options.
- Thyme. It has antifungal and antiseptic properties. The supplement strengthens the immune system and protects the body from diseases.
- Cloves. The spice is not only tasty, but also healthy due to the content of vitamins A, C, E and K, as well as almost all the B vitamins.
- Cinnamon: Contains a large amount of antioxidants, as well as potassium, manganese, iron, copper, selenium and zinc.
- Black pepper. Rich in vitamins and minerals. Contains vitamins A, C, E, K, PP and B vitamins.
- Ginger. It positively stimulates the immune system. It can and should be consumed during flu epidemics and other acute respiratory viral infections pandemics.
