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Why Drinking Tea at Night Is Dangerous for Your Health: Not Everyone Knows
23.04.2023 19:53
The Surprising Reason Why You Should Avoid Drinking Tea At Night Will Surely Make You Take a Closer Look at Your Diet.
Surely each of us at least once drank tea before bed, and many prefer a herbal drink that should promote sound sleep. But there are nuances that it would not hurt to know.
If you are used to drinking tea at night, you may need to change your habits.
Reasons Why You Should Avoid Drinking Tea at Night
A cup of tea at night can cause problems that will prove detrimental to your health later on.
First of all, it should be taken into account that tea contains caffeine, which has a stimulating effect on the nervous system, which can prevent you from falling asleep quickly.
Tea generally does not contain as much caffeine as coffee, but there are people for whom even this amount can be a problem.
However, theine contained in the tea drink can interfere with sleep by affecting the nervous system.
Tea may not be a desirable drink before bed for those who don't like waking up at night to visit the toilet.
Tannins in tea can interfere with proper absorption of iron. People suffering from iron deficiency anemia should take this ability of the drink into account.
Benefits of tea
In general, there are types of tea that will not have a stimulating effect and will help you relax faster to fall asleep.
If you are a fan of tea ceremonies before bed, then choose varieties with low caffeine and tannin content, as well as herbal teas - chamomile, lemongrass.
However, you should not drink tea immediately before bed, and it is better to drink the drink in the morning or during the day, when your body is able to digest caffeine and other components of the drink much faster.
