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Eggs: Cooking Secrets and Health Benefits
18.04.2023 07:54
Probably every person knows about the benefits of having eggs in the daily diet.
The nutritious food can be enjoyed in a variety of ways, from scrambled to boiled.
Boiling eggs may seem like a simple task, but there are a few tips and tricks that will come in handy every time you want to cook the perfect eggs.
What are the benefits of eggs?
A rich source of protein, vitamins and minerals including iron, zinc and selenium.
The egg contains all the essential amino acids that help our body build and restore tissue.
How to cook eggs properly
Getting the most out of eggs is pretty easy. Cook them properly and the product will retain its beneficial properties and look delicious.
One of the basic rules of cooking is: use only fresh eggs.
Old eggs may have damaged shells, which will eventually crack and cause the contents to leak into the water.
If you want to boil eggs in cold water, put the product in water straight from the refrigerator. Put eggs at room temperature in boiling water.
How long to boil eggs
The cooking time for chicken eggs depends on your desire to get the product to a certain degree of readiness.
It is enough to keep the eggs for 4-5 minutes to get soft-boiled eggs. 6-7 minutes is enough for creamy hard-boiled eggs.
Do not cook eggs for more than 15 minutes, so that they do not lose their flavor.
The trick to boiling eggs
The product will never crack during cooking if you are ready to use two life hacks.
First, add ½ teaspoon of baking soda or 1 teaspoon of salt to the water. This will prevent the eggs from cracking and will make them easy to peel.
Secondly, when boiling eggs, you can add a few sulfur-free matches to the water to prevent cracking.
How many eggs to eat per day
The amount of eggs in your daily diet can vary. Healthy adults should eat up to 1-2 eggs daily.
Who shouldn't eat eggs
Consumption of the product should be limited by those who may suffer from protein allergies, high cholesterol or cardiovascular problems.
In general, eggs are easily digestible and can be present on your table every day.
