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Eat more chocolate and your body may not be able to handle it: here's how much you need without harm
13.04.2023 14:30
Updated: 15.04.2023 06:01
Chocolate is a product that both adults and children love, but not everyone knows that it can be useful and in some cases even dangerous to health.
Find out how much chocolate you can eat with health benefits and how to consume it correctly.
Benefits of chocolate for the body
Chocolate contains many beneficial substances, including flavonoids, beneficial antioxidants, and serotonin, which improves mood and promotes relaxation.
In addition, chocolate contains magnesium and zinc, which are beneficial for the cardiovascular system and immunity.
Chocolate can help improve your mood and reduce stress levels.
Daily chocolate consumption rate
For a healthy person, eating chocolate every day can be considered normal. It's all about the right dosage and type of product.
It is useful to consume dark chocolate and no more than 30-50 grams per day. This is about half a bar.
How much chocolate is dangerous to eat
The toxic dose of theobromine (present in chocolate) for humans is 1,000 mg per 1 kg of weight. If you eat too much chocolate, it can cause serious problems for the body.
Chocolate contains a lot of calories and sugar, so its moderate consumption is encouraged.
When is it right to use it?
The sweet product can be consumed at any time of the day, but it is best before lunch.
Chocolate can be good for your body, and it is best to choose dark chocolate, but remember about moderation in everything.
