Hake is especially popular among healthy eating advocates. It is a low-calorie fish, the consumption of which does not affect the waist size.
The only difficulty that can arise is the cooking process. Sometimes the fish turns out dry, and sometimes it falls apart during frying.
The complexity of the process of harvesting and transporting fish. It is frozen at 25-30 degrees below zero, and fresh-frozen fish is stored within -18. It is important to maintain the temperature regime not only during storage, but also during transportation. This is the type of product that can fall apart during frying.
It is not always the fault of the manufacturer or seller. Nothing good will come out of even the highest quality fish if it is defrosted incorrectly. In order not to spoil the dish, you need to prepare the fish for processing at room temperature. You should not heat it in the microwave or oven. It is better to transfer it from the freezer to the refrigerator in advance.
Alternatively, you can defrost the fish by placing it in cold water (temperature 10-14 degrees), adding a little salt, or simply placing the hake in cucumber brine (just not a marinade!).
In this case, the hake carcass will remain whole after frying.
It is better to buy fish that is covered with a thin, almost invisible film. If the carcass is covered with a thin layer of ice, it has probably gone through more than one stage of freezing after defrosting.
To properly fry hake, it is enough to simply coat the properly defrosted fish with breading. It will prevent it from drying out, and the portions themselves will remain whole.