What are baby blues: don't confuse it with postpartum depression
The phenomenon of "baby blues" can be briefly described as a period when a woman experiences depression and sudden mood swings immediately after giving birth.
Many mothers find themselves in this situation, which is why experts call this condition normal.
Baby blues, unlike depression, do not last long - on average, they last from a couple of days to two weeks, and pass without any outside intervention.
The onset of this condition coincides with the first week after childbirth, when a woman experiences the most acute stress associated with the birth of a child.
Baby blues are characterized by irritability, fatigue, poor sleep, loss of appetite, feelings of emptiness and melancholy, and poor concentration.
In addition, the mood of a young mother is subject to sharp changes - from joy to apathy.
Although there is no need to treat baby blues, a woman needs support at this time.
In addition, her basic needs in the form of sleep, a healthy diet, rest and positive communication must be fully met.
Earlier we wrote about whether it is possible to criticize a child and how to do it correctly.
