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How to help a child cope with the fear of the dark: psychologists have revealed 4 ways
07.06.2023 21:42
Almost every child faces the fear of the dark and does not know how to cope with it.
Some children spend years trying to get their phobia under control, but they don't have the knowledge to do so.
Therefore, adults should take note of a few simple tips that will help correct the situation.
Four tricks you should know about
Stop watching scary movies
Many children develop a fear of the dark simply because they watch scary movies. As a rule, such works clearly show that something scary and unpleasant is hiding in the dark.
Therefore, it is wiser to avoid watching such films, experts believe.
Work on the problem in daylight
Show your child clearly that there is nothing scary or dangerous in his room, in the house, or even in the closet. The inspection should be carried out during the daytime so that children have the opportunity to see for themselves at a psychologically comfortable time.
Avoiding Scary Stories
Many children love to retell various scary stories to each other, which creates fertile ground for the development of many fears.
Talk to your child about not engaging in such conversations.
Face your fear
Many parents prefer to wait until the child stops being afraid of the dark due to age. However, brave children can be recommended another method.
The child simply needs to remain in the dark for a certain period of time. Each time the period of time can be increased.
Soon you will notice that children have completely stopped being afraid of the dark.
