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What are 5 signs that a mother is emotionally burned out: the opinion of psychologists
17.02.2023 20:01
Updated: 14.04.2023 03:48
It is not customary to talk about emotional burnout in mothers, since women are ashamed to admit it.
However, if you simply ignore and keep silent about the problem, no one will benefit from it.
What are the signs that a mother is experiencing emotional burnout?
She yells at the children
If a parent increasingly resorts to yelling during the upbringing process, then this is a bad sign: in most cases, this means that the woman is simply losing her nerve.
Therefore, family members should provide help and support to the mother, “relieving” her of her responsibilities for a while.
Indifference to spouse
If a woman has emotional burnout caused by a huge number of responsibilities (household chores, cooking, work, education), then there is simply no strength left to maintain a good relationship with her beloved man.
If you want your wife to be happy and full of energy again, you need to reconsider the distribution of household responsibilities.
Disorder in the house
Experts believe that lack of order in the house can often be one of the signs of emotional burnout. This sign is especially eloquent if we are talking about a good housewife.
Semi-finished products instead of home-cooked food
If a woman does not have the physical strength to prepare a full meal, then semi-finished products are used. With emotional burnout, the mother pays less and less attention to healthy eating.
Depressive state
Family members should not ignore the mother's depressive state, as this can lead to serious consequences.
If a woman is tired of her responsibilities, then after emotional burnout, full-blown depression may set in.
