The benefits of walnuts are enough to make up legends.
Despite this, there are certain categories of people who should look for another snack product.
People suffering from chronic bowel diseases and other problems associated with this organ should refrain from eating walnut kernels. The fact is that due to the large amount of fats and proteins, which are known to be difficult to digest, the peristalsis of this organ worsens.
The list of contraindications to eating walnuts also includes diseases of the pancreas due to the high content of fatty acids in this product.
Be careful if you have problems with blood clotting, as nuts of this type can lead to additional thickening of the blood and the formation of blood clots, which is dangerous for the cardiovascular system.
People who suffer from chronic headaches, especially migraines, should also avoid walnuts because they contain a substance called tyramine, which can trigger new headaches.
Of course, walnuts are contraindicated for those who are allergic to them. This category includes children under seven years old, who are recommended to eat nuts in small quantities, as they can cause allergic reactions.
Finally, it is worth remembering that walnuts are a high-calorie product, so overweight people should not overeat them.