Who Can Benefit from Protein Powder: What the Experts Say
For certain categories of people, protein powder may be beneficial.
This is what experts say. According to them, it can be useful, in particular, for citizens with oncological diseases.
Also useful for those with decreased appetite.
This category also includes people who are recovering from gastrointestinal surgery and can only consume liquids or small portions of food.
Additionally, there are benefits to increasing protein intake by 50% for older adults as well.
They are advised to add protein powder to oatmeal or yogurt to ensure they get the protein they need.
This same powder has a beneficial effect on athletes, in particular, it helps build muscle mass and increase strength.
However, it is worth remembering that protein consumption alone does not automatically mean muscle gain.
For those who consume it for this purpose, proper organization of strength training with additional calories is necessary.
Experts also point out that the body cannot use more than 20-40 grams of protein in one meal to build muscle.
