Nutritionist reveals which drinks will help you calm down
You can relax and calm down with the help of herbal drinks based on chamomile, lavender, mint and lemon balm.
This was reported by candidate of medical sciences, nutritionist Daria Rusakova.
The expert's recommendations are cited by Vechernyaya Moskva .
What drinks help you calm down
According to Rusakova, if a person has high anxiety, achieving absolute calm with the help of drinks is not easy, but there are still suitable options.
Various drinks that do not contain caffeine are suitable, the nutritionist said.
For example, herbal teas based on chamomile, lavender, mint, lemon balm.
In pharmacies and stores, the expert continued, there is now a wide selection of various calming teas and herbal infusions.
Sometimes they contain valerian and similar herbs, ” Rusakova noted.
A person in a state of hysteria should drink a glass of cold water.
According to the nutritionist, this will distract from the disturbing factor and help distribute blood flow.
In this way, a person can also calm down, the specialist summed up.
