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Is it possible to run every day: here's what doctors think
28.01.2025 09:12
Daily physical activity is good for your figure, improves your sleep, mood, and overall health.
As for running, untrained people should be more careful about this type of exercise.
British scientists have answered the question of whether it is possible to go jogging every day.
Benefits of running
For a healthy person there are no obstacles. Jogging will increase endurance and strengthen the cardiovascular system.
Along with this, researchers note an improvement in a person’s mental health.
But it wasn't without some nuances.
Daily jogging
Between workouts, experts advise taking breaks to allow the body to recover and rest.
If you train every day, you may end up overexerting yourself, which can lead to serious injuries.
In this case, the knees and joints suffer the most.
Due to daily training, they are subjected to serious stress.
To protect against injury, you need to increase the load gradually, practice muscle strengthening exercises, and wear comfortable shoes.
But the most important thing is to listen carefully to your body.
If you experience discomfort or pain, you should stop training, as this may be the first sign of overload.
