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How to Make a Regular Bath Relaxing: Here's What to Put in the Water
19.12.2024 22:02
Want to relax after a stressful day? Perhaps the surest way is to soak in a warm bath.
And to turn an ordinary ritual into a real spa session, try putting bags with a special filling into the water.
With this supplement you can relieve stress, relax muscles, improve sleep and make your skin soft and silky.
How to Make Bath Bags
To make a sachet, you don't need any special skills.
You will only need muslin or other natural fabric, from which you need to sew those very bags, and herbs as filling, as well as magnesium (magnesium sulfate or magnesium salt.
To calm down and relieve stress, choose lavender, and for additional aroma and therapeutic effect, you can add chamomile, mint, calendula, rose petals, etc.
Combine the selected herbs together, add a few tablespoons of magnesium salt and mix.
Place pieces of fabric on any flat surface, pour the herbal mixture into the center of each piece, then gather the edges and tie them with a string - that's basically the whole process.
How to Use Herbal Sachets
Warm bath with herbal bag:
The first step is to fill the bathtub with warm water.
Now place the herbal bag in the water and let it steep for 5-10 minutes to allow the herbs to release their beneficial properties.
All that remains is to immerse yourself in the bath for 20-30 minutes. During this time, deeply inhale the aroma and enjoy the procedure.
