Exercises that will help you fall into deep sleep have been named: step-by-step instructions
Stress and irritation can cause sleep problems. Many people rush to relax with alcohol in such cases, but this is a bad decision.
There are healthier practices that can help you cope with anxious thoughts, discomfort, and tension.
Here are some exercises that will help you get into a deep, healthy sleep without drugs or alcohol.
Where to start
1. The exercise is performed from the head and neck. You need to tilt your head down so that there is no tension.
2. Then you need to start moving your head gently, making wave-like movements.
3. Next, make slight turns of the head towards the shoulders to the left and right, while simultaneously raising the shoulder towards which you turn your head.
All movements are performed several times. 3-5 times is enough.
The exercises stimulate blood circulation and relieve tension in the shoulder and neck muscles.
After this, you need to go to bed in a calm environment.
If you do everything correctly, deep sleep will not be long in coming.
You can also drink chamomile or mint tea at night.
If you have problems sleeping, then about an hour before bedtime, stop watching TV and using electronic devices.
