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Doing lymphatic drainage at home: improving your skin without visiting salons. Bonus – huge health benefits
12.02.2025 06:50
Nowadays, lymphatic drainage massage is in fashion among the people – a real source of energy that cleanses the body and eliminates various ailments.
In particular, this procedure eliminates swelling, improves blood circulation, and provides the skin with ideal smoothness and radiance.
The main advantage is that you don’t need to visit a salon to get this massage. You can do it at home.
Among other things, the procedure ensures effective removal of toxins from the body.
However, experts do not recommend combining massage with alcohol consumption. They advise drinking more water to enhance the detoxification effect.
For those who want to look flawless
Lymphatic drainage massage is a real find when it comes to looking flawless.
For example, I want to be like this at upcoming special events.
In this case, you get rid of swelling and tighten the contours of your face and body.
In addition, the skin acquires a healthy glow and the body becomes visually slimmer.
It is recommended to carry out the procedure one or two days before the event in order to see the effect.
Advice from plastic surgeons
Plastic surgeons recommend lymphatic drainage massage for the following reasons:
– swelling and bruising after injections, facelifts or liposuction are reduced;
– tissues heal faster;
– the risk of inflammation is reduced.
Well, if you are going through a stressful situation, this massage will help you relax and restore your skin’s lost radiance.
It will also relieve insomnia and solve the problem of slow metabolism and fluid accumulation.
This type of massage is also valuable for those who want to lose weight, although it does not burn fat.
How to do at home
The best option is a dry brush massage.
This approach activates the lymphatic system, exfoliates dead cells, and improves the condition of the skin.
In case of severe swelling, experts recommend doing lymphatic drainage massage once every 1-2 weeks until the effect appears.
For preventive purposes, the procedure can be performed once a month.
After operations – only on doctor’s recommendations.
People with chronic diseases or problems with lymphatic drainage should also consult with doctors about this type of massage.
