Can you drink cocoa before bed: 90% of drink lovers get the answer wrong
29.11.2024 22:47
Cocoa is a very healthy drink, but it is better not to drink it before bed.
Drinking cocoa in the evening can cause insomnia, experts say.
Why you shouldn't drink cocoa before bed
Because cocoa contains a lot of caffeine. Drinking a cup of cocoa at night can cause insomnia.
You can drink this drink daily, but in moderation.
Nutritionists recommend drinking no more than two cups of the drink per day. Exceeding the norm is fraught with an allergic reaction.
Cocoa is contraindicated in cases of gastrointestinal diseases, namely, increased stomach acidity and peptic ulcers.
You should also avoid drinking this drink if you have increased excitability of the nervous system.
For reference
Cocoa is a drink that necessarily contains ground cocoa, as well as milk (or water) and sugar.
